Special Events

Special Classes with Val


Please, RSVP early. These classes and events have very limited attendance. You will be taken care of in a semi-private setting. You can pay here, or in person.

The PayPal buttons will NOT work when the class is full.
If you are not sure, you can always call/text me at 805-909-1401

All special classes are held at "The Sanctuary."
365 Quintana Rd. F-2
Morro Bay, CA 93442


DeStress 

Sunday, Aug 13 at 4:00 - 5:45 pm. $30 ea. SOLD OUT
Sunday, Sep 17 at 4:00 - 5:45 pm. $30 ea. PAY HERE.

Amazingly juicy and relaxing experience. Gentle movements, yin and restorative postures, deep breathing, a special selection of essential oils, therapeutic touch, singing bowls, and more, are some of the features to expect. At the end of each class you will either float away or ooze out. Either way, you will be relaxed and peaceful, happier and more grounded.



Arm Balances & Strong, Slow, Meditative Vinyasa 
Sunday, August 27 at 12:00 - 3:00 pm.
$65 per person by Aug 24. Pay HERE.
$75 per person after Aug 24. Pay Here.


This workshop covers foundation work on scapular and shoulder stabilization, wrist care and strengthening, anatomy of arm balances, detail instruction on various arm balance postures such as: bakasana with side variations, galavasana with two different entrances, bhujapidasana, , tolasana, astavakrasana, vasisthsana with variations, vishvamitrasana, titibasana, eka pada koundinyasan I and II with preparatory postures and different entrances, etc. Of course, the poses offered are customized for the audience and the class level. 

Recommended minimum level of practice is Strong Beginner/Intermediate students.

RSVP. No Walk-ins!!!


Yin+More 
TBA - $30 per person. Check beck later...

Feeling stiff? Stressed and out of balance? Love Yin Yoga? Need some quiet time? Do this class! This is a combination of active and passive stretches, interspersed with gentle movement and infused with essential oils and hands on adjustments, enhancements, and pampering. You will end your practice with a blissful shavasana to the sound of the singing bowls. No experience necessary. Almost everyone can do this practice. If you have specific physical concerns, please call ahead of time to discuss them before signing up.

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